Free SwiftLists template

Chickpea Salad Wraps

Creamy smashed chickpea salad wrapped with lettuce and tomato.

8 ready-to-copy itemsFully editableIndependent copy

What this list includes

Creamy smashed chickpea salad wrapped with lettuce and tomato. Use it for a fast no-cook lunch or dinner made from pantry staples.

Why use it

Use it for a fast no-cook lunch or dinner made from pantry staples.

How to make it

Mash the chickpeas roughly and mix with mayonnaise, mustard, celery, and lemon. Spoon into tortillas with lettuce and tomato, then roll tightly.

Preview the complete list

Checklist (8 items)

Copy everything at once
  • Celery2 stalksproduce
  • Chickpeas2 canscanned
  • Dijon mustard1 tablespooncondiments
  • Large tortillas4bread
  • Lemon1produce
  • Lettuce4 leavesproduce
  • Mayonnaise⅓ cupcondiments
  • Tomato1produce
easy mealchickpeasvegetarianno cook
Keep exploring

Compare another goal or copy more than one starting list.

Browse all templates
Loaded Baked PotatoesFluffy baked potatoes with broccoli, beans, cheese, and easy toppings.View checklist →Teriyaki Salmon Rice BowlsQuick salmon bowls with rice, steamed vegetables, and teriyaki sauce.View checklist →Breakfast-for-Dinner Egg TacosSoft scrambled egg tacos with beans, cheese, salsa, and avocado.View checklist →BBQ Chicken FlatbreadCrisp flatbread topped with barbecue chicken, cheese, and red onion.View checklist →